The thought was inspired by Swami Yogananda. The message was very timely. My work has been pretty stressful. Thankfully we had a nice vacation planned to Puerto Rico. As I grabbed something to read, I took this pamphlet with the message “Worry Free diet”.
The message is quite simple. As we focus on different diets to reduce weight or gain energy – protein diet, no-carb diet, liquid diet etc, this message is to have a ‘worry free’ diet. Swamiji askes us to do that atleast once a day starting with 30min and during that time, let no worries bother us. No health worries, no work worries, no children’s concerns – simplify a worry free diet.
I tried it and its absolutely wonderful. I didn’t realize how much time I knowingly or unknowingly spent worrying specially about minor things – how will this presentation be received? Will I be able to pick little one on time from daycare? What will the doctor say about this pain? But those 30 min, I have to make a conscious effort and practice to not worry. It feels good. The mind suddenly learns to enjoy the worry- free time! For me, my vacation further helped inculcating it. Now, I have to work on living it daily!
Will you join me in my worry free diet?
No stress
No concerns
No fears
I am on a “Worry-free” diet
This moment
Suddenly alive
Feeling the warmth
Of motherly sea
She kissed my hands
And took my worries
She showered me
With a gift of calm
The "Worry-free" diet
And the bliss of peace
Accepting and enjoying
Life’s gifts
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