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Peel the Layers

Peel the layers


The inspiration from this topic came from Rumi’s quote “show me anger and I will show you hurt. Show me hurt and I will show you love. Peel the layers if you care”.


Such a wonderful thought - “peel the layers”. Lot of psychology is based on this too and lot of inner work gurus do is to get away from the layers and identify the core.


I had a spiritual experience yesterday in something as simple as fireworks. Though they were the biggest firework happening this year (2021) in Nashville. First few minutes were ‘normal’. We all were in awe and appreciated it and thought they ended. But fireworks continued. So the next few minutes for me were to burst away all negativities - criticism, judgement, too much advising, body shaming etc. and I thought the fireworks were over.

But it continued! So next time was to bring in all the positivity. Blessings, showers of grace, gratitude, happiness, achievement, family …the list goes on on all. All bursting with energy! And the fireworks were over.


Not yet. So next phase we are done with both positive and negative. So only Krushna (God) remains. And the next set was all forms of Him. Everywhere. Omnipresent. Omnipotent. Omniscient.


The fireworks still continued. Now we are down to nothing. Just energy. Bubbling and vibrant. Untainted. Pure.


The fireworks show helped me peel the layers. Next time I feel an emotion, I am going to go deep into what led it and what is the layer behind it.


How have you been peeling the layers?


Layer after layer

Needs to be peeled

To get to the essence

A new discovery

With each layer

The journey is long

And tedious

But worth it

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urmi.trivedi0@gmail.com

Who is fortunate?


The thought of this topic came from a question asked in Ashtavakra Gita by Sri Sri Ravishankar, the question was “Who is fortunate?” Are the ones who are wealthy fortunate? Are the healthy people fortunate? Are famous people fortunate? He answers that it’s the joyful people who are fortunate.


That got me thinking. Whom do I consider fortunate? The first answer that came to mind are the people who have experienced deep love whether from our beloved, children, parents, siblings or friends. The love that really pushes the boundaries of expanding who I am.


Fortunate are also the ones who have experienced devotion. It’s when I get goose bumps singing. Again, its transcends me to a state of consciousness beyond the day to day.


According to Shrimad Bhagwat, fortunate are the ones who are inclined to read and understand the knowledge. Fortunate are also the ones who have gurus or mentors.


It takes me back to gratefulness. There are countless things I am grateful for. It’s also interesting how I believe I am fortunate by comparison – especially when I hear stories of loss of health or loved one or job, all the things I take for granted. I live in a peaceful country, have good neighbors, a loving family, good health with all necessities of life taken care off. I am fortunate and I am grateful.


I do agree that the people who are joyful are for sure fortunate. Sri Sri’s answer reminds me that saints are happy no matter what. They are happy without any qualms. It is quite a fortune to develop that mindset.


Who do you believe are fortunate?


I am fortunate

I am grateful

I am joyful

I am loved

I am blessed


I feel His love

I feel His Grace

I feel His presence


I sure am fortunate


urmi.trivedi0@gmail.com

The thought of this topic came from a book on proverbs. I found this phrase very catchy :” One day or Day 1”? I have noticed multiple times if I have a desire to do something, I say to myself that “one day”. One day turns to sometime and sometimes to never….


This phrase challenges me to think why can’t this be Day 1 to get my dream going. Why do I have to wait for the “one day”? Why can’t it be today?


I recently read a Linked In article that the biggest fallacy we have in life is that “I have time”. The author noted, that was the biggest regret lot of people had. In my “one” day argument, I keep thinking I will do this post x years when Ashna, my 7 year old, grows older. In the same breath, I also waste time surfing the internet or lately getting into online shopping. So, really, do I not have the time or am I using “one day” as an excuse?


The idea is to challenge ourselves to go from “one day” to Day 1. Yes, I want to learn pottery. Let me join a class. Yes, I want to continue writing, let me begin today. Yes, I want to build better relationships then let me send a note.


Day 1 is simple. Day 1 is a mindset. Day 1 is a beginning. Day 1 is an accomplishment. Lets move from one day to day 1 today!



One day

I will paint

One day

I will travel

One day

I will write


All dreams

Put on hold

Why?



I can take a tiny step

Today

I can live my dream

Today

I can make one day

Day 1


urmi.trivedi0@gmail.com

The thought of this topic came up as a discussion with my friends Liz and Daiga. We were introspecting and analyzing our lives. We had self-awareness. Interestingly we also had self-doubt and maybe a little bit of insecurity.


Self-awareness, I believe is honest and keeps us humble. It helps keep an eye on the ego. It is a consciousness and if channeled correctly it leads to connectedness.


Self-doubt on the other hand is the one that always questions. Is this the right decision? It is the master of “what If” scenarios. It thrives on fear. Sometimes, it may protect us but most times, I feel, it brings us down and weakens are intent. Self-doubt feeds insecurity and insecurity feeds self-doubt.


If we watch it, we find self-doubt at all places. Recently we were watching ‘Dancing with the Stars’. The participant was practicing a tough dance. He was self-aware. It was a tough dance and he will need to practice more. Plus, he will be judged and watched by a whole bunch of people! These were just facts. Then, for a moment, he felt insecure and had self doubt on his abilities to perform and he said, “I have to ensure I don’t come in my own way”. He captured the essence of self-doubt wonderfully.


I do believe all of us have self-doubt at different scales and I also feel we use different tricks to combat it whether its using our courage, or taking a few different opinions to gain confidence or in my case, hearing war music to get the courage! Self doubt may come in with either a history of failure or more so a fear of failure. I start fearing self doubt when it moves to self-pity or indifference. In case of self-pity, I feel depressed and in case of indifference, I feel I don't care. In either case, self doubt stays put.


Self awareness is a skill we all need to develop. It’s the first step towards mindfulness. It helps me understand what I am feeling, why I am feeling that way and whether that reason leading to the feeling is true. For example, I feel sad as I think she is not listening to me. However is it really so? Is she not listening or am I not hearing her? Self awareness helps me get in touch with my core being.


As we friends shared both these thoughts, I felt lucky and blessed to be surrounded by people I can be vulnerable with and who would love me anyway. A few questions on these thoughts from my friends helped me take a leap from self-doubt to self-awareness to “Self”-awareness.


I am aware

That I am good

And I doubt

I haven’t been great


I am aware

Of the Presence

I am conscious

Of the connection


I am self-aware

I am Self-aware

I am

I just am



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